Aging with a Healthy Brain Presentation
Dr. Ernesto Medina, DC. presented Aging with a Healthy Brain at an independent living center in Pleasanton, CA. on February 13, 2018.
Dr. Medina discusses how nutrition, supplements and lifestyle based programs will help age a healthy brain, and prevent the symptoms of memory loss associated with Alzheimer’s Disease (AD).
He gives lots of interesting facts, statistics, tips, and helpful strategies to ensure you age with a healthy brain.
Reverse Alzheimer’s case study by Dr. Bredesen
Dr. Medina also discusses a study by Dr. Dale Bredesen, whom successfully reversed memory loss in Alzheimer’s patients in 9 out of 10 people.
5 things a healthy brain needs
Next he discusses what essentials are needed in order to ensure healthy brain function.
- Energy in the form of good food and nutrition, plus adequate amounts of healthy fats (saturated, monounsaturated and polyunsaturated) found in foods like avocados, olive oil, salmon, nuts, grass fed beef, etc.
- A healthy brain needs activation stimulation in the form of physical exercise and brain exercise.
- The brain needs sufficient oxygen, circulation and healthy blood flow.
- A non-toxic environment.
- Healthy hormone levels which is especially important for postmenopausal women with low estrogen levels.
Discuss Alzheimer’s concerns with Dr. Ernesto Medina
Dr. Medina offers a free 30 minute consultation to discuss any Alzheimer’s concerns for yourself or a loved one.
Watch Dr. Medina’s Aging with a Healthy Brain video
See what else Dr. Ernesto Medina discusses in his presentation on healthy brain function.