One Patient’s Ketogenic Lifestyle
One of our patients decided to try the Ketogenic diet, while also incorporating intermittent fasting/OMAD (One Meal a Day Diet). She wanted to live a happier and healthier lifestyle, by losing weight naturally. Read below to learn how she is fulfilling her new life.
What does she eat?
She meal preps on Sundays or Mondays, to ensure she stays on the Keto track. Her meals include organic and grass fed meat, pasture raised eggs, organic vegetables, and organic cheese.
Does she exercise?
Yes, she does HIIT (High-Intensity Interval Training) and has recently incorporated weights. When first starting with us she weighed 170 lbs, but now she is down to 142.7! She consistently loses about one or two pounds per week and feels like a completely new person.
Schedule your free consultation with Dr. Medina
If you think you or a loved one would benefit from a Ketogenic diet, set up a free consultation with Dr. Medina. The free consultation consists of a 30 minute discussion on your health background and concerns. Take control of your health today!
Learn more about the Ketogenic diet with the following articles: