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The Role of Serotonin in Mental Health

The Role of Serotonin in Mental Health

Serotonin plays a big role in mental health, mood regulation and finding enjoyment in life. To ensure we have healthy serotonin levels we need several key micronutrients, two cofactors, B vitamins, and estrogen.   Key essential micronutrients: Iron B6 Magnesium Calcium Zinc Healthy blood sugar levels Healthy insulin levels *Did you know that magnesium is […]

Case Study: Tackling Chronic Anxiety

Case Study: Tackling Chronic Anxiety

Three of our female patients had chief complaints of chronic anxiety, stomach issues like bloating, poor sleep, and chronic neck and back pain. We learned about their medical history, potential anxiety factors, and then ran comprehensive tests (blood work and computerized posturography—essentially a sensory and balance test). Based on all the information, we came up […]

Our Three Diabetes Patient’s Results

Our Three Diabetes Patient’s Results

Our Three Diabetes Patient’s Results At the Bay Area Health and Wellness Center, we help those with Diabetes by creating an individualized, natural detox and repair program coupled with healthy eating habits. The following are three of our patient’s results before and after our program: First Patient’s Results – Diabetes Type 2   Our first […]

One Patient’s Ketogenic Lifestyle

One Patient’s Ketogenic Lifestyle

One Patient’s Ketogenic Lifestyle One of our patients decided to try the Ketogenic diet, while also incorporating intermittent fasting/OMAD (One Meal a Day Diet). She wanted to live a happier and healthier lifestyle, by losing weight naturally. Read below to learn how she is fulfilling her new life. What does she eat? She meal preps […]

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