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Podcast: How can athletes optimize their performance naturally?

Podcast: How can athletes optimize their performance naturally?

How can athletes optimize their performance naturally? Are you an athlete trying to optimize your performance? Dr. Ernesto Medina, DC and Currahee Crossfit and Nutrition Coach Merissa Maiorano, discuss what it takes for athletes to optimize their health naturally for better performance. The preceding details give a brief overview of main points discussed in their […]

What is Functional Medicine?

What is Functional Medicine?

What is Functional Medicine? Functional Medicine is much more than just a quick doctors appointment; it is a full health assessment that is tailored individually, for each patient. We believe Experience Life in association with The Institute for Functional Medicine explain it well; here’s a quote from their eBook:   “In essence, functional medicine is […]

Natural approach for ADD/ADHD in children

Natural approach for ADD/ADHD in children

Natural approach for ADD/ADHD in children Children diagnosed with ADD/ADHD are usually prescribed medications to manage symptoms. Unfortunately, standard medical care addresses the symptoms mostly through drug therapy. These drugs can have negative short-term and long-term side effects. Mainstream doctors usually don’t take the necessary time to discuss diet and nutrition or how big of […]

A Diabetic Lifestyle

A Diabetic Lifestyle

A Diabetic Lifestyle Lifestyle can have a huge impact on diabetics, but what are those specific changes that need to be made in order to receive a positive impact? One: Conscious eating One lifestyle change, whether you’re diabetic or not, is observing what you eat. We all know it’s easy to snack on a candy […]

Food Sensitivities & Diabetes

Food Sensitivities & Diabetes

Food Sensitivities & Diabetes Most diabetics are aware that they need to monitor their blood sugar, and definitely avoid food that will cause sugar spikes. But what about food sensitivities? Unfortunately, food related allergies are common in diabetics. Below you’ll learn about foods that diabetics can have allergies and sensitivities to, unhealthy and healthy foods […]

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